Month: March 2015

Coconut Oil – Healthy or Hype?

  We have always been warned about the dangers of saturated fats and encouraged to use more heart-healthy fats such as olive oil. Now, suddenly everybody is using coconut oil in various ways for the health and beauty benefits. While

Investing in Yourself

  In recent news, social media and press there is a lot of emphasis on how important it is to look after yourself and prioritise your needs. With a busy lifestyle and a world of work stress this ends up