Month: March 2015

Coconut Oil – Healthy or Hype?

  We have always been warned about the dangers of saturated fats and encouraged to use more heart-healthy fats such as olive oil. Now, suddenly everybody is using coconut oil in various ways for the health and beauty benefits. While

Posted in Diet & Nutrition, Lifestyle

Investing in Yourself

  In recent news, social media and press there is a lot of emphasis on how important it is to look after yourself and prioritise your needs. With a busy lifestyle and a world of work stress this ends up

Posted in Lifestyle