Category: Diet & Nutrition

We Are What We Eat

Deepi Murphy attended a nutrition course last week with Dr Alex Richardson, senior research fellow, University of Oxford and founder director of (FAB ) food and behaviour research, and Jo Gamble a leading nutritional therapist and functional medic. It was

Posted in Diet & Nutrition

H&H – delicious cookies made using maple syrup as an alternative to sugar

Follow Hemsley and Hemsley for a great selection of delicious and nutrient-dense recipes. Their philosophy is ‘Eat well to feel better’ and they prove that delicious food can be healthy. We just love this recipe for cookies made with a

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Cupcakes – good for your teeth

Here we have found a really yummy recipe for sugar-free cupcakes! Chocolate Orange Cup Cakes Try this new take on the chocolate cup cake. By using the zest and juice of two oranges you can add to both the flavour

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Sweet Enough?

Want to give up sugar while still satisfying your sweet tooth? Here are some natural alternatives to keep the cravings at bay. 1. Honey. Studies have shown that when subjects were giving equal amounts of either sugar or honey, those who had

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Get the Goop on Sugar

Goop is an online blog founded by Gwyneth Paltrow. It’s a great blog to follow for health advice for the mind, body and soul. This article explores how to overcome a sugar addiction. It goes on to explain the health

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Have a Delicious Lifestyle

Here is a great Blog to follow for healthy recipes, fitness advice, beauty tips amongst other things. Love Your Life, Love Your Food, Love Your Self Here is a great article I have found for helping you to stay on

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Coconut Oil – Healthy or Hype?

  We have always been warned about the dangers of saturated fats and encouraged to use more heart-healthy fats such as olive oil. Now, suddenly everybody is using coconut oil in various ways for the health and beauty benefits. While

Posted in Diet & Nutrition, Lifestyle