Yoga – mind, body & … teeth?

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Help to relieve TMJ symptoms with yoga.

Orthodontics, teeth grinding, clenching, frequent chewing, infections and injuries can all cause pain in the jaw. More and more people are suffering due to the high stresses of work and modern day life.

The Lion pose can help to alleviate tension in the jaw.

The Downward Facing Dog and Upward Facing Dog poses bath the cranium in blood and serves to flush blood in and out of the jaw and face.

We look at the body as a whole and there are many yoga positions for the entire body, it’s a simple step you can take to better yourself from the inside out.

Regular yoga practice can help to reduce pain and improve posture.