{"id":124,"date":"2015-06-24T10:16:03","date_gmt":"2015-06-24T10:16:03","guid":{"rendered":"http:\/\/www.clocktowerdental.com\/blog\/?p=124"},"modified":"2015-06-24T14:49:17","modified_gmt":"2015-06-24T14:49:17","slug":"we-are-what-we-eat","status":"publish","type":"post","link":"https:\/\/www.clocktowerdental.com\/blog\/diet-nutrition\/we-are-what-we-eat\/","title":{"rendered":"We Are What We Eat"},"content":{"rendered":"

\"IMG_20150624_110417\"<\/a><\/p>\n

Deepi Murphy attended a nutrition course last week with Dr Alex Richardson, senior research fellow, University of Oxford and founder director of (FAB ) food and behaviour research, and Jo Gamble a leading nutritional therapist and functional medic. It was a pleasure to meet Jo\u00a0(pictured above).<\/p>\n

The research taken by Dr Richardson is fascinating and we can discuss the results of FAB organisation at your next visit for healthy teeth, body and wellbeing.<\/p>\n

Sugar and Refined Carbs are associated with: obesity, diabetes, cardiovascular disease, cancers, ADHD, depression, dementia and other Mental Health Problems.<\/p>\n

Sugary foods and drinks cause rapid swings in blood sugar (affecting mood, behaviour and cognition)<\/p>\n

\u2018Slow release foods\u2019 at breakfast help to keep blood sugar levels stable (minimizing fluctuations in mood, behaviour and cognition). Porridge is a great \u2018slow release\u2019 breakfast .<\/p>\n

Sugar is addictive and there is scientific evidence that intermittent excessive sugar causes endogenous opioid dependence.<\/p>\n

Does sugar make you stupid?<\/em><\/p>\n

Dr Richardson discussed how water laced with high fructose corn syrup given to omega3 deficient rats over 6 weeks led to learning and memory problems !!!<\/p>\n

Sugar is not just toxic to teeth!<\/em><\/p>\n

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Deepi Murphy attended a nutrition course last week with Dr Alex Richardson, senior research fellow, University of Oxford and founder director of (FAB ) food and behaviour research, and Jo Gamble a leading nutritional therapist and functional medic. It was …<\/p>\n

We Are What We Eat<\/span> Read more \u2192<\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-124","post","type-post","status-publish","format-standard","hentry","category-diet-nutrition"],"aioseo_notices":[],"aioseo_head":"\n\t\t\n\t\n\t\n\t\n\t\n\t\n\t\t