{"id":124,"date":"2015-06-24T10:16:03","date_gmt":"2015-06-24T10:16:03","guid":{"rendered":"http:\/\/www.clocktowerdental.com\/blog\/?p=124"},"modified":"2015-06-24T14:49:17","modified_gmt":"2015-06-24T14:49:17","slug":"we-are-what-we-eat","status":"publish","type":"post","link":"https:\/\/www.clocktowerdental.com\/blog\/diet-nutrition\/we-are-what-we-eat\/","title":{"rendered":"We Are What We Eat"},"content":{"rendered":"<p style=\"text-align: center;\"><a href=\"https:\/\/www.clocktowerdental.com\/blog\/wp-content\/uploads\/2015\/06\/IMG_20150624_110417.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\" size-medium wp-image-125 aligncenter\" src=\"https:\/\/www.clocktowerdental.com\/blog\/wp-content\/uploads\/2015\/06\/IMG_20150624_110417-300x300.jpg\" alt=\"IMG_20150624_110417\" width=\"300\" height=\"300\" srcset=\"https:\/\/www.clocktowerdental.com\/blog\/wp-content\/uploads\/2015\/06\/IMG_20150624_110417-300x300.jpg 300w, https:\/\/www.clocktowerdental.com\/blog\/wp-content\/uploads\/2015\/06\/IMG_20150624_110417-150x150.jpg 150w, https:\/\/www.clocktowerdental.com\/blog\/wp-content\/uploads\/2015\/06\/IMG_20150624_110417-1024x1024.jpg 1024w, https:\/\/www.clocktowerdental.com\/blog\/wp-content\/uploads\/2015\/06\/IMG_20150624_110417-100x100.jpg 100w, https:\/\/www.clocktowerdental.com\/blog\/wp-content\/uploads\/2015\/06\/IMG_20150624_110417-200x200.jpg 200w, https:\/\/www.clocktowerdental.com\/blog\/wp-content\/uploads\/2015\/06\/IMG_20150624_110417-450x450.jpg 450w, https:\/\/www.clocktowerdental.com\/blog\/wp-content\/uploads\/2015\/06\/IMG_20150624_110417-600x600.jpg 600w, https:\/\/www.clocktowerdental.com\/blog\/wp-content\/uploads\/2015\/06\/IMG_20150624_110417-900x900.jpg 900w, https:\/\/www.clocktowerdental.com\/blog\/wp-content\/uploads\/2015\/06\/IMG_20150624_110417.jpg 1280w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p style=\"text-align: left;\">Deepi Murphy attended a nutrition course last week with Dr Alex Richardson, senior research fellow, University of Oxford and founder director of (FAB ) food and behaviour research, and Jo Gamble a leading nutritional therapist and functional medic. It was a pleasure to meet Jo\u00a0(pictured above).<\/p>\n<p>The research taken by Dr Richardson is fascinating and we can discuss the results of FAB organisation at your next visit for healthy teeth, body and wellbeing.<\/p>\n<p>Sugar and Refined Carbs are associated with: obesity, diabetes, cardiovascular disease, cancers, ADHD, depression, dementia and other Mental Health Problems.<\/p>\n<p>Sugary foods and drinks cause rapid swings in blood sugar (affecting mood, behaviour and cognition)<\/p>\n<p>\u2018Slow release foods\u2019 at breakfast help to keep blood sugar levels stable (minimizing fluctuations in mood, behaviour and cognition). Porridge is a great \u2018slow release\u2019 breakfast .<\/p>\n<p>Sugar is addictive and there is scientific evidence that intermittent excessive sugar causes endogenous opioid dependence.<\/p>\n<p><em>Does sugar make you stupid?<\/em><\/p>\n<p>Dr Richardson discussed how water laced with high fructose corn syrup given to omega3 deficient rats over 6 weeks led to learning and memory problems !!!<\/p>\n<p><em>Sugar is not just toxic to teeth!<\/em><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Deepi Murphy attended a nutrition course last week with Dr Alex Richardson, senior research fellow, University of Oxford and founder director of (FAB ) food and behaviour research, and Jo Gamble a leading nutritional therapist and functional medic. It was &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"more-link\" href=\"https:\/\/www.clocktowerdental.com\/blog\/diet-nutrition\/we-are-what-we-eat\/\"> <span class=\"screen-reader-text\">We Are What We Eat<\/span> Read More &raquo;<\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-124","post","type-post","status-publish","format-standard","hentry","category-diet-nutrition"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.clocktowerdental.com\/blog\/wp-json\/wp\/v2\/posts\/124","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.clocktowerdental.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.clocktowerdental.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.clocktowerdental.com\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.clocktowerdental.com\/blog\/wp-json\/wp\/v2\/comments?post=124"}],"version-history":[{"count":2,"href":"https:\/\/www.clocktowerdental.com\/blog\/wp-json\/wp\/v2\/posts\/124\/revisions"}],"predecessor-version":[{"id":128,"href":"https:\/\/www.clocktowerdental.com\/blog\/wp-json\/wp\/v2\/posts\/124\/revisions\/128"}],"wp:attachment":[{"href":"https:\/\/www.clocktowerdental.com\/blog\/wp-json\/wp\/v2\/media?parent=124"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.clocktowerdental.com\/blog\/wp-json\/wp\/v2\/categories?post=124"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.clocktowerdental.com\/blog\/wp-json\/wp\/v2\/tags?post=124"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}