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Month: March 2015

Coconut Oil – Healthy or Hype?

By Charlotte Clocktower Posted on March 17, 2015 Posted in Diet & Nutrition, Lifestyle

  We have always been warned about the dangers of saturated fats and encouraged to use more heart-healthy fats such as olive oil. Now, suddenly everybody is using coconut oil in various ways for the health and beauty benefits. While …

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Investing in Yourself

By Charlotte Clocktower Posted on March 13, 2015 Posted in Lifestyle

  In recent news, social media and press there is a lot of emphasis on how important it is to look after yourself and prioritise your needs. With a busy lifestyle and a world of work stress this ends up …

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